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Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
61.96
Energy
kcal
232
Protein
g
23.26
Fat (Total)
g
14.71
Fatty Acids (Saturated)
g
4.111
Fatty Acids (Monounsaturated)
g
6.257
Fatty Acids (Polyunsaturated)
g
2.993
Cholesterol
mg
133
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
1.08
Magnesium
mg
22
Phosphorus
mg
216
Potassium
mg
253
Sodium
mg
102
Zinc
mg
1.73
Copper
mg
0.063
Manganese
mg
0.017
Selenium
µg
25.3
Vitamin A (Retinol)
Vitamins
µg
Unit
16
Value per 100g
Vitamin A IU
IU
55
Vitamin A RAE
µg
16
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
17
Vitamin B1 (Thiamin)
mg
0.088
Vitamin B2 (Riboflavin)
mg
0.19
Vitamin B3 (Niacin)
mg
5.789
Vitamin B5 (Pantothenic Acid)
mg
1.227
Vitamin B6
mg
0.414
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
67.6
Vitamin B12
µg
0.44
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.19
Vitamin K
µg
3.3
Source: USDA Food Database