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Chicken, Broilers Or Fryers, Skin Only, Raw
Nutrients
Unit
Value per 100g
Water
g
54.22
Energy
kcal
349
Protein
g
13.33
Fat (Total)
g
32.35
Fatty Acids (Saturated)
g
9.08
Fatty Acids (Monounsaturated)
g
13.54
Fatty Acids (Polyunsaturated)
g
6.81
Cholesterol
mg
109
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.41
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
1.08
Magnesium
mg
13
Phosphorus
mg
100
Potassium
mg
103
Sodium
mg
63
Zinc
mg
0.93
Copper
mg
0.041
Manganese
mg
0.019
Selenium
µg
12.3
Vitamin A (Retinol)
Vitamins
µg
Unit
76
Value per 100g
Vitamin A IU
IU
262
Vitamin A RAE
µg
76
Alpha Carotene
µg
0
Beta Carotene
µg
6
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.033
Vitamin B2 (Riboflavin)
mg
0.069
Vitamin B3 (Niacin)
mg
3.987
Vitamin B5 (Pantothenic Acid)
mg
0.692
Vitamin B6
mg
0.09
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
0.23
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
24
Vitamin E
mg
0
Vitamin K
µg
2.9
Source: USDA Food Database