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Chicken, Broilers Or Fryers, Skin Only, Cooked, Stewed
Nutrients
Unit
Value per 100g
Water
g
53.27
Energy
kcal
363
Protein
g
15.22
Fat (Total)
g
33.04
Fatty Acids (Saturated)
g
9.28
Fatty Acids (Monounsaturated)
g
13.83
Fatty Acids (Polyunsaturated)
g
6.96
Cholesterol
mg
63
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.43
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
1.13
Magnesium
mg
13
Phosphorus
mg
99
Potassium
mg
117
Sodium
mg
56
Zinc
mg
0.96
Copper
mg
0.046
Manganese
mg
0.018
Selenium
µg
14.4
Vitamin A (Retinol)
Vitamins
µg
Unit
59
Value per 100g
Vitamin A IU
IU
198
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.034
Vitamin B2 (Riboflavin)
mg
0.094
Vitamin B3 (Niacin)
mg
3.756
Vitamin B5 (Pantothenic Acid)
mg
0.391
Vitamin B6
mg
0.05
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
0
Vitamin B12
µg
0.11
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database