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Chicken, Broilers Or Fryers, Skin Only, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
40.29
Energy
kcal
454
Protein
g
20.36
Fat (Total)
g
40.68
Fatty Acids (Saturated)
g
11.42
Fatty Acids (Monounsaturated)
g
17.03
Fatty Acids (Polyunsaturated)
g
8.57
Cholesterol
mg
83
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.5
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
1.51
Magnesium
mg
15
Phosphorus
mg
125
Potassium
mg
136
Sodium
mg
65
Zinc
mg
1.23
Copper
mg
0.064
Manganese
mg
0.022
Selenium
µg
20
Vitamin A (Retinol)
Vitamins
µg
Unit
78
Value per 100g
Vitamin A IU
IU
260
Vitamin A RAE
µg
78
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.036
Vitamin B2 (Riboflavin)
mg
0.127
Vitamin B3 (Niacin)
mg
5.581
Vitamin B5 (Pantothenic Acid)
mg
0.71
Vitamin B6
mg
0.1
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
45.7
Vitamin B12
µg
0.2
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
0.4
Vitamin K
µg
2.4
Source: USDA Food Database