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Chicken, Broilers Or Fryers, Skin Only, Cooked, Fried, Flour
Nutrients
Unit
Value per 100g
Water
g
28.54
Energy
kcal
502
Protein
g
19.09
Fat (Total)
g
42.58
Fatty Acids (Saturated)
g
11.67
Fatty Acids (Monounsaturated)
g
18.01
Fatty Acids (Polyunsaturated)
g
9.44
Cholesterol
mg
73
Carbohydrate
g
9.34
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.45
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
1.52
Magnesium
mg
17
Phosphorus
mg
126
Potassium
mg
125
Sodium
mg
53
Zinc
mg
1.15
Copper
mg
0.079
Manganese
mg
0.06
Selenium
µg
62.9
Vitamin A (Retinol)
Vitamins
µg
Unit
70
Value per 100g
Vitamin A IU
IU
232
Vitamin A RAE
µg
70
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.097
Vitamin B2 (Riboflavin)
mg
0.165
Vitamin B3 (Niacin)
mg
5.818
Vitamin B5 (Pantothenic Acid)
mg
0.674
Vitamin B6
mg
0.1
Vitamin B9 (Folate) (Total)
µg
33
Folic Acid
µg
29
Food Folate
µg
4
Folate DFE
µg
53
Choline (Total)
mg
0
Vitamin B12
µg
0.18
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database