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Chicken, Broilers Or Fryers, Meat Only, Raw
Nutrients
Unit
Value per 100g
Water
g
75.46
Energy
kcal
119
Protein
g
21.39
Fat (Total)
g
3.08
Fatty Acids (Saturated)
g
0.79
Fatty Acids (Monounsaturated)
g
0.9
Fatty Acids (Polyunsaturated)
g
0.75
Cholesterol
mg
70
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.96
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.89
Magnesium
mg
25
Phosphorus
mg
173
Potassium
mg
229
Sodium
mg
77
Zinc
mg
1.54
Copper
mg
0.053
Manganese
mg
0.019
Selenium
µg
15.7
Vitamin A (Retinol)
Vitamins
µg
Unit
16
Value per 100g
Vitamin A IU
IU
52
Vitamin A RAE
µg
16
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.073
Vitamin B2 (Riboflavin)
mg
0.142
Vitamin B3 (Niacin)
mg
8.239
Vitamin B5 (Pantothenic Acid)
mg
1.058
Vitamin B6
mg
0.43
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
65.7
Vitamin B12
µg
0.37
Vitamin C (Ascorbic Acid)
mg
2.3
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.21
Vitamin K
µg
1.8
Source: USDA Food Database