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Chicken, Broilers Or Fryers, Meat Only, Cooked, Stewed
Nutrients
Unit
Value per 100g
Water
g
66.81
Energy
kcal
177
Protein
g
27.29
Fat (Total)
g
6.71
Fatty Acids (Saturated)
g
1.84
Fatty Acids (Monounsaturated)
g
2.39
Fatty Acids (Polyunsaturated)
g
1.54
Cholesterol
mg
83
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.85
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
1.17
Magnesium
mg
21
Phosphorus
mg
150
Potassium
mg
180
Sodium
mg
70
Zinc
mg
1.99
Copper
mg
0.061
Manganese
mg
0.019
Selenium
µg
20.9
Vitamin A (Retinol)
Vitamins
µg
Unit
15
Value per 100g
Vitamin A IU
IU
50
Vitamin A RAE
µg
15
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.049
Vitamin B2 (Riboflavin)
mg
0.163
Vitamin B3 (Niacin)
mg
6.117
Vitamin B5 (Pantothenic Acid)
mg
0.746
Vitamin B6
mg
0.26
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
72.4
Vitamin B12
µg
0.22
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.27
Vitamin K
µg
2.4
Source: USDA Food Database