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Chicken, Broilers Or Fryers, Meat Only, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
63.79
Energy
kcal
190
Protein
g
28.93
Fat (Total)
g
7.41
Fatty Acids (Saturated)
g
2.04
Fatty Acids (Monounsaturated)
g
2.66
Fatty Acids (Polyunsaturated)
g
1.69
Cholesterol
mg
89
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
1.21
Magnesium
mg
25
Phosphorus
mg
195
Potassium
mg
243
Sodium
mg
86
Zinc
mg
2.1
Copper
mg
0.067
Manganese
mg
0.019
Selenium
µg
22
Vitamin A (Retinol)
Vitamins
µg
Unit
16
Value per 100g
Vitamin A IU
IU
53
Vitamin A RAE
µg
16
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.069
Vitamin B2 (Riboflavin)
mg
0.178
Vitamin B3 (Niacin)
mg
9.173
Vitamin B5 (Pantothenic Acid)
mg
1.104
Vitamin B6
mg
0.47
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
78.8
Vitamin B12
µg
0.33
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.27
Vitamin K
µg
2.4
Source: USDA Food Database