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Chicken, Broilers Or Fryers, Meat Only, Cooked, Fried
Nutrients
Unit
Value per 100g
Water
g
57.53
Energy
kcal
219
Protein
g
30.57
Fat (Total)
g
9.12
Fatty Acids (Saturated)
g
2.46
Fatty Acids (Monounsaturated)
g
3.35
Fatty Acids (Polyunsaturated)
g
2.15
Cholesterol
mg
94
Carbohydrate
g
1.69
Fiber (Total Dietary)
g
0.1
Sugar (Total)
g
0
Ash
g
1.09
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
1.35
Magnesium
mg
27
Phosphorus
mg
205
Potassium
mg
257
Sodium
mg
91
Zinc
mg
2.24
Copper
mg
0.075
Manganese
mg
0.028
Selenium
µg
24.5
Vitamin A (Retinol)
Vitamins
µg
Unit
18
Value per 100g
Vitamin A IU
IU
59
Vitamin A RAE
µg
18
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.085
Vitamin B2 (Riboflavin)
mg
0.198
Vitamin B3 (Niacin)
mg
9.663
Vitamin B5 (Pantothenic Acid)
mg
1.166
Vitamin B6
mg
0.48
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
91.2
Vitamin B12
µg
0.34
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.46
Vitamin K
µg
2.8
Source: USDA Food Database