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Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Stewed
Nutrients
Unit
Value per 100g
Water
g
64.04
Energy
kcal
216
Protein
g
24.49
Fat (Total)
g
12.37
Fatty Acids (Saturated)
g
3.45
Fatty Acids (Monounsaturated)
g
4.82
Fatty Acids (Polyunsaturated)
g
2.7
Cholesterol
mg
97
Carbohydrate
g
0.06
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.76
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
1.53
Magnesium
mg
19
Phosphorus
mg
144
Potassium
mg
163
Sodium
mg
66
Zinc
mg
1.98
Copper
mg
0.071
Manganese
mg
0.029
Selenium
µg
15.9
Vitamin A (Retinol)
Vitamins
µg
Unit
174
Value per 100g
Vitamin A IU
IU
579
Vitamin A RAE
µg
174
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.048
Vitamin B2 (Riboflavin)
mg
0.201
Vitamin B3 (Niacin)
mg
5.389
Vitamin B5 (Pantothenic Acid)
mg
0.796
Vitamin B6
mg
0.22
Vitamin B9 (Folate) (Total)
µg
27
Folic Acid
µg
0
Food Folate
µg
27
Folate DFE
µg
27
Choline (Total)
mg
0
Vitamin B12
µg
0.79
Vitamin C (Ascorbic Acid)
mg
0.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database