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Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Roasted
Nutrients
Unit
Value per 100g
Water
g
60.11
Energy
kcal
234
Protein
g
26.78
Fat (Total)
g
13.27
Fatty Acids (Saturated)
g
3.7
Fatty Acids (Monounsaturated)
g
5.17
Fatty Acids (Polyunsaturated)
g
2.9
Cholesterol
mg
107
Carbohydrate
g
0.06
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
1.66
Magnesium
mg
23
Phosphorus
mg
182
Potassium
mg
212
Sodium
mg
79
Zinc
mg
2.16
Copper
mg
0.08
Manganese
mg
0.031
Selenium
µg
15.9
Vitamin A (Retinol)
Vitamins
µg
Unit
191
Value per 100g
Vitamin A IU
IU
636
Vitamin A RAE
µg
191
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.063
Vitamin B2 (Riboflavin)
mg
0.224
Vitamin B3 (Niacin)
mg
7.908
Vitamin B5 (Pantothenic Acid)
mg
1.128
Vitamin B6
mg
0.38
Vitamin B9 (Folate) (Total)
µg
29
Folic Acid
µg
0
Food Folate
µg
29
Folate DFE
µg
29
Choline (Total)
mg
73.3
Vitamin B12
µg
0.94
Vitamin C (Ascorbic Acid)
mg
0.5
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.33
Vitamin K
µg
2.4
Source: USDA Food Database