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Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Raw
Nutrients
Unit
Value per 100g
Water
g
66.34
Energy
kcal
213
Protein
g
18.33
Fat (Total)
g
14.83
Fatty Acids (Saturated)
g
4.24
Fatty Acids (Monounsaturated)
g
6.08
Fatty Acids (Polyunsaturated)
g
3.19
Cholesterol
mg
90
Carbohydrate
g
0.13
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.8
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
1.31
Magnesium
mg
20
Phosphorus
mg
149
Potassium
mg
189
Sodium
mg
70
Zinc
mg
1.48
Copper
mg
0.064
Manganese
mg
0.029
Selenium
µg
11.8
Vitamin A (Retinol)
Vitamins
µg
Unit
232
Value per 100g
Vitamin A IU
IU
771
Vitamin A RAE
µg
232
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.061
Vitamin B2 (Riboflavin)
mg
0.186
Vitamin B3 (Niacin)
mg
6.639
Vitamin B5 (Pantothenic Acid)
mg
1.072
Vitamin B6
mg
0.34
Vitamin B9 (Folate) (Total)
µg
30
Folic Acid
µg
0
Food Folate
µg
30
Folate DFE
µg
30
Choline (Total)
mg
0
Vitamin B12
µg
1.11
Vitamin C (Ascorbic Acid)
mg
2.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database