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Chicken, Broilers Or Fryers, Meat And Skin, Raw
Nutrients
Unit
Value per 100g
Water
g
65.99
Energy
kcal
215
Protein
g
18.6
Fat (Total)
g
15.06
Fatty Acids (Saturated)
g
4.31
Fatty Acids (Monounsaturated)
g
6.24
Fatty Acids (Polyunsaturated)
g
3.23
Cholesterol
mg
75
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.79
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.9
Magnesium
mg
20
Phosphorus
mg
147
Potassium
mg
189
Sodium
mg
70
Zinc
mg
1.31
Copper
mg
0.048
Manganese
mg
0.019
Selenium
µg
14.4
Vitamin A (Retinol)
Vitamins
µg
Unit
41
Value per 100g
Vitamin A IU
IU
140
Vitamin A RAE
µg
41
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.12
Vitamin B3 (Niacin)
mg
6.801
Vitamin B5 (Pantothenic Acid)
mg
0.91
Vitamin B6
mg
0.35
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
59.7
Vitamin B12
µg
0.31
Vitamin C (Ascorbic Acid)
mg
1.6
Vitamin D
µg
0.2
Vitamin D IU
IU
10
Vitamin E
mg
0.3
Vitamin K
µg
1.5
Source: USDA Food Database