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Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Stewed
Nutrients
Unit
Value per 100g
Water
g
63.93
Energy
kcal
219
Protein
g
24.68
Fat (Total)
g
12.56
Fatty Acids (Saturated)
g
3.5
Fatty Acids (Monounsaturated)
g
4.93
Fatty Acids (Polyunsaturated)
g
2.74
Cholesterol
mg
78
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.76
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
1.16
Magnesium
mg
19
Phosphorus
mg
139
Potassium
mg
166
Sodium
mg
67
Zinc
mg
1.76
Copper
mg
0.057
Manganese
mg
0.019
Selenium
µg
18
Vitamin A (Retinol)
Vitamins
µg
Unit
44
Value per 100g
Vitamin A IU
IU
146
Vitamin A RAE
µg
44
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.046
Vitamin B2 (Riboflavin)
mg
0.148
Vitamin B3 (Niacin)
mg
5.594
Vitamin B5 (Pantothenic Acid)
mg
0.667
Vitamin B6
mg
0.22
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
57.4
Vitamin B12
µg
0.2
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.27
Vitamin K
µg
2.1
Source: USDA Food Database