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Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
59.45
Energy
kcal
239
Protein
g
27.3
Fat (Total)
g
13.6
Fatty Acids (Saturated)
g
3.79
Fatty Acids (Monounsaturated)
g
5.34
Fatty Acids (Polyunsaturated)
g
2.97
Cholesterol
mg
88
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.92
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
1.26
Magnesium
mg
23
Phosphorus
mg
182
Potassium
mg
223
Sodium
mg
82
Zinc
mg
1.94
Copper
mg
0.066
Manganese
mg
0.02
Selenium
µg
23.9
Vitamin A (Retinol)
Vitamins
µg
Unit
48
Value per 100g
Vitamin A IU
IU
161
Vitamin A RAE
µg
48
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.063
Vitamin B2 (Riboflavin)
mg
0.168
Vitamin B3 (Niacin)
mg
8.487
Vitamin B5 (Pantothenic Acid)
mg
1.03
Vitamin B6
mg
0.4
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
65.9
Vitamin B12
µg
0.3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.27
Vitamin K
µg
2.4
Source: USDA Food Database