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Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Batter
Nutrients
Unit
Value per 100g
Water
g
49.39
Energy
kcal
289
Protein
g
22.54
Fat (Total)
g
17.35
Fatty Acids (Saturated)
g
4.61
Fatty Acids (Monounsaturated)
g
7.09
Fatty Acids (Polyunsaturated)
g
4.1
Cholesterol
mg
87
Carbohydrate
g
9.42
Fiber (Total Dietary)
g
0.3
Sugar (Total)
g
0
Ash
g
1.3
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
1.37
Magnesium
mg
21
Phosphorus
mg
155
Potassium
mg
185
Sodium
mg
292
Zinc
mg
1.67
Copper
mg
0.072
Manganese
mg
0.057
Selenium
µg
25.5
Vitamin A (Retinol)
Vitamins
µg
Unit
28
Value per 100g
Vitamin A IU
IU
93
Vitamin A RAE
µg
28
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.115
Vitamin B2 (Riboflavin)
mg
0.189
Vitamin B3 (Niacin)
mg
7.043
Vitamin B5 (Pantothenic Acid)
mg
0.889
Vitamin B6
mg
0.31
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
10
Food Folate
µg
8
Folate DFE
µg
25
Choline (Total)
mg
63.5
Vitamin B12
µg
0.28
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
1.24
Vitamin K
µg
2.4
Source: USDA Food Database