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Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
64.76
Energy
kcal
173
Protein
g
30.91
Fat (Total)
g
4.51
Fatty Acids (Saturated)
g
1.27
Fatty Acids (Monounsaturated)
g
1.54
Fatty Acids (Polyunsaturated)
g
0.98
Cholesterol
mg
85
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
1.06
Magnesium
mg
27
Phosphorus
mg
216
Potassium
mg
247
Sodium
mg
77
Zinc
mg
1.23
Copper
mg
0.05
Manganese
mg
0.017
Selenium
µg
24.4
Vitamin A (Retinol)
Vitamins
µg
Unit
9
Value per 100g
Vitamin A IU
IU
29
Vitamin A RAE
µg
9
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.065
Vitamin B2 (Riboflavin)
mg
0.116
Vitamin B3 (Niacin)
mg
12.421
Vitamin B5 (Pantothenic Acid)
mg
0.972
Vitamin B6
mg
0.6
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
84
Vitamin B12
µg
0.34
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.27
Vitamin K
µg
0.3
Source: USDA Food Database