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Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Raw
Nutrients
Unit
Value per 100g
Water
g
68.6
Energy
kcal
186
Protein
g
20.27
Fat (Total)
g
11.07
Fatty Acids (Saturated)
g
3.16
Fatty Acids (Monounsaturated)
g
4.52
Fatty Acids (Polyunsaturated)
g
2.34
Cholesterol
mg
67
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.86
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.79
Magnesium
mg
23
Phosphorus
mg
163
Potassium
mg
204
Sodium
mg
65
Zinc
mg
0.93
Copper
mg
0.04
Manganese
mg
0.018
Selenium
µg
16.4
Vitamin A (Retinol)
Vitamins
µg
Unit
29
Value per 100g
Vitamin A IU
IU
99
Vitamin A RAE
µg
30
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.059
Vitamin B2 (Riboflavin)
mg
0.086
Vitamin B3 (Niacin)
mg
8.908
Vitamin B5 (Pantothenic Acid)
mg
0.794
Vitamin B6
mg
0.48
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
0.34
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.27
Vitamin K
µg
2.4
Source: USDA Food Database