%20(200%20px).png){kind=small}
Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Stewed
Nutrients
Unit
Value per 100g
Water
g
65.13
Energy
kcal
201
Protein
g
26.14
Fat (Total)
g
9.97
Fatty Acids (Saturated)
g
2.8
Fatty Acids (Monounsaturated)
g
3.92
Fatty Acids (Polyunsaturated)
g
2.12
Cholesterol
mg
74
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.78
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
0.98
Magnesium
mg
20
Phosphorus
mg
146
Potassium
mg
167
Sodium
mg
63
Zinc
mg
1.14
Copper
mg
0.044
Manganese
mg
0.018
Selenium
µg
21.2
Vitamin A (Retinol)
Vitamins
µg
Unit
29
Value per 100g
Vitamin A IU
IU
96
Vitamin A RAE
µg
29
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.041
Vitamin B2 (Riboflavin)
mg
0.112
Vitamin B3 (Niacin)
mg
6.935
Vitamin B5 (Pantothenic Acid)
mg
0.535
Vitamin B6
mg
0.27
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
0.2
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database