%20(200%20px).png){kind=small}
Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
60.51
Energy
kcal
222
Protein
g
29.02
Fat (Total)
g
10.85
Fatty Acids (Saturated)
g
3.05
Fatty Acids (Monounsaturated)
g
4.26
Fatty Acids (Polyunsaturated)
g
2.31
Cholesterol
mg
84
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.93
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
1.14
Magnesium
mg
25
Phosphorus
mg
200
Potassium
mg
227
Sodium
mg
75
Zinc
mg
1.23
Copper
mg
0.053
Manganese
mg
0.018
Selenium
µg
24.1
Vitamin A (Retinol)
Vitamins
µg
Unit
33
Value per 100g
Vitamin A IU
IU
110
Vitamin A RAE
µg
33
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.118
Vitamin B3 (Niacin)
mg
11.134
Vitamin B5 (Pantothenic Acid)
mg
0.926
Vitamin B6
mg
0.52
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
0.32
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database