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Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Fried, Flour
Nutrients
Unit
Value per 100g
Water
g
54.66
Energy
kcal
246
Protein
g
30.45
Fat (Total)
g
12.09
Fatty Acids (Saturated)
g
3.32
Fatty Acids (Monounsaturated)
g
4.8
Fatty Acids (Polyunsaturated)
g
2.69
Cholesterol
mg
87
Carbohydrate
g
1.82
Fiber (Total Dietary)
g
0.1
Sugar (Total)
g
0
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
1.21
Magnesium
mg
27
Phosphorus
mg
213
Potassium
mg
239
Sodium
mg
77
Zinc
mg
1.26
Copper
mg
0.058
Manganese
mg
0.026
Selenium
µg
29.1
Vitamin A (Retinol)
Vitamins
µg
Unit
20
Value per 100g
Vitamin A IU
IU
68
Vitamin A RAE
µg
20
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.076
Vitamin B2 (Riboflavin)
mg
0.133
Vitamin B3 (Niacin)
mg
12.035
Vitamin B5 (Pantothenic Acid)
mg
0.97
Vitamin B6
mg
0.54
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
3
Food Folate
µg
4
Folate DFE
µg
9
Choline (Total)
mg
81.3
Vitamin B12
µg
0.33
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.57
Vitamin K
µg
2.4
Source: USDA Food Database