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Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Fried, Batter
Nutrients
Unit
Value per 100g
Water
g
50.23
Energy
kcal
277
Protein
g
23.55
Fat (Total)
g
15.44
Fatty Acids (Saturated)
g
4.12
Fatty Acids (Monounsaturated)
g
6.37
Fatty Acids (Polyunsaturated)
g
3.6
Cholesterol
mg
84
Carbohydrate
g
9.5
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.29
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
1.26
Magnesium
mg
22
Phosphorus
mg
168
Potassium
mg
185
Sodium
mg
287
Zinc
mg
1.06
Copper
mg
0.061
Manganese
mg
0.055
Selenium
µg
27.2
Vitamin A (Retinol)
Vitamins
µg
Unit
24
Value per 100g
Vitamin A IU
IU
79
Vitamin A RAE
µg
24
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.113
Vitamin B2 (Riboflavin)
mg
0.147
Vitamin B3 (Niacin)
mg
9.156
Vitamin B5 (Pantothenic Acid)
mg
0.794
Vitamin B6
mg
0.39
Vitamin B9 (Folate) (Total)
µg
16
Folic Acid
µg
10
Food Folate
µg
6
Folate DFE
µg
23
Choline (Total)
mg
0
Vitamin B12
µg
0.28
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database