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Chicken, Broilers Or Fryers, Leg, Meat Only, Raw
Nutrients
Unit
Value per 100g
Water
g
76.41
Energy
kcal
120
Protein
g
19.16
Fat (Total)
g
4.22
Fatty Acids (Saturated)
g
1.05
Fatty Acids (Monounsaturated)
g
1.44
Fatty Acids (Polyunsaturated)
g
0.962
Cholesterol
mg
91
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.95
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.78
Magnesium
mg
23
Phosphorus
mg
180
Potassium
mg
238
Sodium
mg
96
Zinc
mg
1.76
Copper
mg
0.06
Manganese
mg
0.017
Selenium
µg
21
Vitamin A (Retinol)
Vitamins
µg
Unit
10
Value per 100g
Vitamin A IU
IU
32
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
95
Vitamin B1 (Thiamin)
mg
0.087
Vitamin B2 (Riboflavin)
mg
0.179
Vitamin B3 (Niacin)
mg
5.578
Vitamin B5 (Pantothenic Acid)
mg
1.17
Vitamin B6
mg
0.406
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
48.6
Vitamin B12
µg
0.57
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.18
Vitamin K
µg
2.8
Source: USDA Food Database