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Chicken, Broilers Or Fryers, Leg, Meat Only, Cooked, Stewed
Nutrients
Unit
Value per 100g
Water
g
66.44
Energy
kcal
185
Protein
g
26.26
Fat (Total)
g
8.06
Fatty Acids (Saturated)
g
2.2
Fatty Acids (Monounsaturated)
g
2.93
Fatty Acids (Polyunsaturated)
g
1.88
Cholesterol
mg
89
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.88
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
1.4
Magnesium
mg
21
Phosphorus
mg
149
Potassium
mg
190
Sodium
mg
78
Zinc
mg
2.78
Copper
mg
0.077
Manganese
mg
0.019
Selenium
µg
26.5
Vitamin A (Retinol)
Vitamins
µg
Unit
18
Value per 100g
Vitamin A IU
IU
60
Vitamin A RAE
µg
18
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.059
Vitamin B2 (Riboflavin)
mg
0.216
Vitamin B3 (Niacin)
mg
4.798
Vitamin B5 (Pantothenic Acid)
mg
0.913
Vitamin B6
mg
0.21
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
69.7
Vitamin B12
µg
0.23
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.27
Vitamin K
µg
3.6
Source: USDA Food Database