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Chicken, Broilers Or Fryers, Leg, Meat Only, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
67.69
Energy
kcal
174
Protein
g
24.22
Fat (Total)
g
7.8
Fatty Acids (Saturated)
g
2.108
Fatty Acids (Monounsaturated)
g
3.052
Fatty Acids (Polyunsaturated)
g
1.605
Cholesterol
mg
128
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.04
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
1.08
Magnesium
mg
24
Phosphorus
mg
205
Potassium
mg
269
Sodium
mg
99
Zinc
mg
2.11
Copper
mg
0.061
Manganese
mg
0.019
Selenium
µg
25.2
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
22
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.091
Vitamin B2 (Riboflavin)
mg
0.189
Vitamin B3 (Niacin)
mg
6.053
Vitamin B5 (Pantothenic Acid)
mg
1.209
Vitamin B6
mg
0.425
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
63.4
Vitamin B12
µg
0.39
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.16
Vitamin K
µg
3.6
Source: USDA Food Database