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Chicken, Broilers Or Fryers, Leg, Meat Only, Cooked, Fried
Nutrients
Unit
Value per 100g
Water
g
60.61
Energy
kcal
208
Protein
g
28.38
Fat (Total)
g
9.32
Fatty Acids (Saturated)
g
2.49
Fatty Acids (Monounsaturated)
g
3.43
Fatty Acids (Polyunsaturated)
g
2.22
Cholesterol
mg
99
Carbohydrate
g
0.65
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
1.4
Magnesium
mg
25
Phosphorus
mg
193
Potassium
mg
254
Sodium
mg
96
Zinc
mg
2.98
Copper
mg
0.086
Manganese
mg
0.025
Selenium
µg
18.8
Vitamin A (Retinol)
Vitamins
µg
Unit
20
Value per 100g
Vitamin A IU
IU
66
Vitamin A RAE
µg
20
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.083
Vitamin B2 (Riboflavin)
mg
0.247
Vitamin B3 (Niacin)
mg
6.688
Vitamin B5 (Pantothenic Acid)
mg
1.301
Vitamin B6
mg
0.39
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
0
Vitamin B12
µg
0.34
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database