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Chicken, Broilers Or Fryers, Leg, Meat And Skin, Raw
Nutrients
Unit
Value per 100g
Water
g
67.3
Energy
kcal
214
Protein
g
16.37
Fat (Total)
g
15.95
Fatty Acids (Saturated)
g
4.366
Fatty Acids (Monounsaturated)
g
6.619
Fatty Acids (Polyunsaturated)
g
3.352
Cholesterol
mg
93
Carbohydrate
g
0.17
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.81
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.69
Magnesium
mg
19
Phosphorus
mg
155
Potassium
mg
203
Sodium
mg
84
Zinc
mg
1.47
Copper
mg
0.054
Manganese
mg
0.016
Selenium
µg
18
Vitamin A (Retinol)
Vitamins
µg
Unit
28
Value per 100g
Vitamin A IU
IU
92
Vitamin A RAE
µg
28
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
91
Vitamin B1 (Thiamin)
mg
0.073
Vitamin B2 (Riboflavin)
mg
0.141
Vitamin B3 (Niacin)
mg
4.733
Vitamin B5 (Pantothenic Acid)
mg
0.994
Vitamin B6
mg
0.318
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
41.6
Vitamin B12
µg
0.56
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.22
Vitamin K
µg
2.3
Source: USDA Food Database