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Chicken, Broilers Or Fryers, Leg, Meat And Skin, Cooked, Stewed
Nutrients
Unit
Value per 100g
Water
g
64.01
Energy
kcal
220
Protein
g
24.17
Fat (Total)
g
12.92
Fatty Acids (Saturated)
g
3.57
Fatty Acids (Monounsaturated)
g
5.04
Fatty Acids (Polyunsaturated)
g
2.87
Cholesterol
mg
84
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.79
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
1.35
Magnesium
mg
20
Phosphorus
mg
139
Potassium
mg
176
Sodium
mg
73
Zinc
mg
2.43
Copper
mg
0.071
Manganese
mg
0.019
Selenium
µg
18.9
Vitamin A (Retinol)
Vitamins
µg
Unit
37
Value per 100g
Vitamin A IU
IU
124
Vitamin A RAE
µg
37
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.054
Vitamin B2 (Riboflavin)
mg
0.191
Vitamin B3 (Niacin)
mg
4.59
Vitamin B5 (Pantothenic Acid)
mg
0.812
Vitamin B6
mg
0.18
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
56.4
Vitamin B12
µg
0.2
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.27
Vitamin K
µg
3.5
Source: USDA Food Database