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Chicken, Broilers Or Fryers, Leg, Meat And Skin, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
66.74
Energy
kcal
184
Protein
g
24.03
Fat (Total)
g
8.99
Fatty Acids (Saturated)
g
2.446
Fatty Acids (Monounsaturated)
g
3.564
Fatty Acids (Polyunsaturated)
g
1.855
Cholesterol
mg
127
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
1.09
Magnesium
mg
23
Phosphorus
mg
202
Potassium
mg
264
Sodium
mg
98
Zinc
mg
2.07
Copper
mg
0.061
Manganese
mg
0.02
Selenium
µg
25.7
Vitamin A (Retinol)
Vitamins
µg
Unit
20
Value per 100g
Vitamin A IU
IU
68
Vitamin A RAE
µg
20
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.187
Vitamin B3 (Niacin)
mg
6.034
Vitamin B5 (Pantothenic Acid)
mg
1.191
Vitamin B6
mg
0.413
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
70
Vitamin B12
µg
0.38
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.19
Vitamin K
µg
3.9
Source: USDA Food Database