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Chicken, Broilers Or Fryers, Leg, Meat And Skin, Cooked, Fried, Flour
Nutrients
Unit
Value per 100g
Water
g
55.28
Energy
kcal
254
Protein
g
26.84
Fat (Total)
g
14.43
Fatty Acids (Saturated)
g
3.9
Fatty Acids (Monounsaturated)
g
5.68
Fatty Acids (Polyunsaturated)
g
3.33
Cholesterol
mg
94
Carbohydrate
g
2.5
Fiber (Total Dietary)
g
0.1
Sugar (Total)
g
0
Ash
g
0.95
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
1.43
Magnesium
mg
24
Phosphorus
mg
182
Potassium
mg
233
Sodium
mg
88
Zinc
mg
2.68
Copper
mg
0.085
Manganese
mg
0.032
Selenium
µg
20.8
Vitamin A (Retinol)
Vitamins
µg
Unit
28
Value per 100g
Vitamin A IU
IU
92
Vitamin A RAE
µg
28
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.088
Vitamin B2 (Riboflavin)
mg
0.235
Vitamin B3 (Niacin)
mg
6.546
Vitamin B5 (Pantothenic Acid)
mg
1.198
Vitamin B6
mg
0.34
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
3
Food Folate
µg
8
Folate DFE
µg
13
Choline (Total)
mg
0
Vitamin B12
µg
0.31
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database