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Chicken, Broilers Or Fryers, Giblets, Cooked, Simmered
Nutrients
Unit
Value per 100g
Water
g
67.72
Energy
kcal
157
Protein
g
27.15
Fat (Total)
g
4.5
Fatty Acids (Saturated)
g
1.322
Fatty Acids (Monounsaturated)
g
0.962
Fatty Acids (Polyunsaturated)
g
0.812
Cholesterol
mg
442
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.12
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
7.04
Magnesium
mg
14
Phosphorus
mg
289
Potassium
mg
224
Sodium
mg
67
Zinc
mg
4.23
Copper
mg
0.331
Manganese
mg
0.199
Selenium
µg
59.6
Vitamin A (Retinol)
Vitamins
µg
Unit
1751
Value per 100g
Vitamin A IU
IU
5869
Vitamin A RAE
µg
1753
Alpha Carotene
µg
5
Beta Carotene
µg
13
Beta Cryptoxanthin
µg
5
Lycopene
µg
12
Lutein + Zeaxanthin
µg
37
Vitamin B1 (Thiamin)
mg
0.143
Vitamin B2 (Riboflavin)
mg
1.052
Vitamin B3 (Niacin)
mg
6.625
Vitamin B5 (Pantothenic Acid)
mg
3.274
Vitamin B6
mg
0.397
Vitamin B9 (Folate) (Total)
µg
257
Folic Acid
µg
0
Food Folate
µg
257
Folate DFE
µg
257
Choline (Total)
mg
178.1
Vitamin B12
µg
9.44
Vitamin C (Ascorbic Acid)
mg
12.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.46
Vitamin K
µg
0
Source: USDA Food Database