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Chicken, Broilers Or Fryers, Dark Meat, Thigh, Meat Only, Raw
Nutrients
Unit
Value per 100g
Water
g
76.22
Energy
kcal
121
Protein
g
19.66
Fat (Total)
g
4.12
Fatty Acids (Saturated)
g
1.097
Fatty Acids (Monounsaturated)
g
1.497
Fatty Acids (Polyunsaturated)
g
0.94
Cholesterol
mg
94
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.95
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.81
Magnesium
mg
23
Phosphorus
mg
185
Potassium
mg
242
Sodium
mg
95
Zinc
mg
1.58
Copper
mg
0.062
Manganese
mg
0.013
Selenium
µg
22.9
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
24
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
110
Vitamin B1 (Thiamin)
mg
0.088
Vitamin B2 (Riboflavin)
mg
0.196
Vitamin B3 (Niacin)
mg
5.557
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.451
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
53.6
Vitamin B12
µg
0.61
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.18
Vitamin K
µg
2.9
Source: USDA Food Database