%20(200%20px).png){kind=small}
Chicken, Broilers Or Fryers, Dark Meat, Thigh, Meat Only, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
66.87
Energy
kcal
176
Protein
g
24.55
Fat (Total)
g
8.63
Fatty Acids (Saturated)
g
2.346
Fatty Acids (Monounsaturated)
g
3.449
Fatty Acids (Polyunsaturated)
g
1.556
Cholesterol
mg
141
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.99
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
1.27
Magnesium
mg
25
Phosphorus
mg
201
Potassium
mg
266
Sodium
mg
77
Zinc
mg
1.87
Copper
mg
0.049
Manganese
mg
0.017
Selenium
µg
29.2
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
27
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.087
Vitamin B2 (Riboflavin)
mg
0.182
Vitamin B3 (Niacin)
mg
5.742
Vitamin B5 (Pantothenic Acid)
mg
1.2
Vitamin B6
mg
0.436
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
68.3
Vitamin B12
µg
0.42
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
13
Vitamin E
mg
0.17
Vitamin K
µg
0.3
Source: USDA Food Database