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Chicken, Broilers Or Fryers, Dark Meat, Thigh, Meat And Skin, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
61.93
Energy
kcal
229
Protein
g
22.57
Fat (Total)
g
15.43
Fatty Acids (Saturated)
g
4.253
Fatty Acids (Monounsaturated)
g
6.488
Fatty Acids (Polyunsaturated)
g
2.963
Cholesterol
mg
139
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.91
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
1.21
Magnesium
mg
23
Phosphorus
mg
187
Potassium
mg
245
Sodium
mg
76
Zinc
mg
1.64
Copper
mg
0.048
Manganese
mg
0.018
Selenium
µg
26.6
Vitamin A (Retinol)
Vitamins
µg
Unit
16
Value per 100g
Vitamin A IU
IU
54
Vitamin A RAE
µg
16
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
20
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.157
Vitamin B3 (Niacin)
mg
5.276
Vitamin B5 (Pantothenic Acid)
mg
1.118
Vitamin B6
mg
0.385
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
63.3
Vitamin B12
µg
0.43
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
11
Vitamin E
mg
0.17
Vitamin K
µg
0.3
Source: USDA Food Database