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Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Raw
Nutrients
Unit
Value per 100g
Water
g
75.99
Energy
kcal
125
Protein
g
20.08
Fat (Total)
g
4.31
Fatty Acids (Saturated)
g
1.1
Fatty Acids (Monounsaturated)
g
1.34
Fatty Acids (Polyunsaturated)
g
1.07
Cholesterol
mg
80
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
1.03
Magnesium
mg
23
Phosphorus
mg
162
Potassium
mg
222
Sodium
mg
85
Zinc
mg
2
Copper
mg
0.063
Manganese
mg
0.021
Selenium
µg
13.5
Vitamin A (Retinol)
Vitamins
µg
Unit
22
Value per 100g
Vitamin A IU
IU
72
Vitamin A RAE
µg
22
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.077
Vitamin B2 (Riboflavin)
mg
0.184
Vitamin B3 (Niacin)
mg
6.246
Vitamin B5 (Pantothenic Acid)
mg
1.249
Vitamin B6
mg
0.33
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
0
Vitamin B12
µg
0.36
Vitamin C (Ascorbic Acid)
mg
3.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.21
Vitamin K
µg
2.4
Source: USDA Food Database