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Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Stewed
Nutrients
Unit
Value per 100g
Water
g
65.83
Energy
kcal
192
Protein
g
25.97
Fat (Total)
g
8.98
Fatty Acids (Saturated)
g
2.45
Fatty Acids (Monounsaturated)
g
3.26
Fatty Acids (Polyunsaturated)
g
2.09
Cholesterol
mg
88
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.84
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
1.36
Magnesium
mg
20
Phosphorus
mg
143
Potassium
mg
181
Sodium
mg
74
Zinc
mg
2.66
Copper
mg
0.075
Manganese
mg
0.02
Selenium
µg
17.3
Vitamin A (Retinol)
Vitamins
µg
Unit
21
Value per 100g
Vitamin A IU
IU
69
Vitamin A RAE
µg
21
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.055
Vitamin B2 (Riboflavin)
mg
0.202
Vitamin B3 (Niacin)
mg
4.737
Vitamin B5 (Pantothenic Acid)
mg
0.89
Vitamin B6
mg
0.21
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
68.9
Vitamin B12
µg
0.22
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.27
Vitamin K
µg
3.6
Source: USDA Food Database