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Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
63.06
Energy
kcal
205
Protein
g
27.37
Fat (Total)
g
9.73
Fatty Acids (Saturated)
g
2.66
Fatty Acids (Monounsaturated)
g
3.56
Fatty Acids (Polyunsaturated)
g
2.26
Cholesterol
mg
93
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
1.33
Magnesium
mg
23
Phosphorus
mg
179
Potassium
mg
240
Sodium
mg
93
Zinc
mg
2.8
Copper
mg
0.08
Manganese
mg
0.021
Selenium
µg
18
Vitamin A (Retinol)
Vitamins
µg
Unit
22
Value per 100g
Vitamin A IU
IU
72
Vitamin A RAE
µg
22
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.073
Vitamin B2 (Riboflavin)
mg
0.227
Vitamin B3 (Niacin)
mg
6.548
Vitamin B5 (Pantothenic Acid)
mg
1.21
Vitamin B6
mg
0.36
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
74.4
Vitamin B12
µg
0.32
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.27
Vitamin K
µg
3.9
Source: USDA Food Database