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Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Fried
Nutrients
Unit
Value per 100g
Water
g
55.7
Energy
kcal
239
Protein
g
28.99
Fat (Total)
g
11.62
Fatty Acids (Saturated)
g
3.12
Fatty Acids (Monounsaturated)
g
4.32
Fatty Acids (Polyunsaturated)
g
2.77
Cholesterol
mg
96
Carbohydrate
g
2.59
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.08
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
1.49
Magnesium
mg
25
Phosphorus
mg
187
Potassium
mg
253
Sodium
mg
97
Zinc
mg
2.91
Copper
mg
0.089
Manganese
mg
0.033
Selenium
µg
20.5
Vitamin A (Retinol)
Vitamins
µg
Unit
24
Value per 100g
Vitamin A IU
IU
79
Vitamin A RAE
µg
24
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.093
Vitamin B2 (Riboflavin)
mg
0.249
Vitamin B3 (Niacin)
mg
7.07
Vitamin B5 (Pantothenic Acid)
mg
1.261
Vitamin B6
mg
0.37
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
0
Vitamin B12
µg
0.33
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database