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Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Raw
Nutrients
Unit
Value per 100g
Water
g
65.42
Energy
kcal
237
Protein
g
16.69
Fat (Total)
g
18.34
Fatty Acids (Saturated)
g
5.26
Fatty Acids (Monounsaturated)
g
7.65
Fatty Acids (Polyunsaturated)
g
3.96
Cholesterol
mg
81
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.76
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.98
Magnesium
mg
19
Phosphorus
mg
136
Potassium
mg
178
Sodium
mg
73
Zinc
mg
1.58
Copper
mg
0.054
Manganese
mg
0.019
Selenium
µg
12.7
Vitamin A (Retinol)
Vitamins
µg
Unit
49
Value per 100g
Vitamin A IU
IU
170
Vitamin A RAE
µg
49
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.061
Vitamin B2 (Riboflavin)
mg
0.146
Vitamin B3 (Niacin)
mg
5.211
Vitamin B5 (Pantothenic Acid)
mg
0.994
Vitamin B6
mg
0.25
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
0.29
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.3
Vitamin K
µg
2.4
Source: USDA Food Database