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Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Stewed
Nutrients
Unit
Value per 100g
Water
g
62.99
Energy
kcal
233
Protein
g
23.5
Fat (Total)
g
14.66
Fatty Acids (Saturated)
g
4.06
Fatty Acids (Monounsaturated)
g
5.75
Fatty Acids (Polyunsaturated)
g
3.24
Cholesterol
mg
82
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.74
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
1.31
Magnesium
mg
18
Phosphorus
mg
133
Potassium
mg
166
Sodium
mg
70
Zinc
mg
2.26
Copper
mg
0.068
Manganese
mg
0.019
Selenium
µg
18.4
Vitamin A (Retinol)
Vitamins
µg
Unit
56
Value per 100g
Vitamin A IU
IU
186
Vitamin A RAE
µg
56
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.177
Vitamin B3 (Niacin)
mg
4.513
Vitamin B5 (Pantothenic Acid)
mg
0.773
Vitamin B6
mg
0.17
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
0.2
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database