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Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
58.63
Energy
kcal
253
Protein
g
25.97
Fat (Total)
g
15.78
Fatty Acids (Saturated)
g
4.37
Fatty Acids (Monounsaturated)
g
6.19
Fatty Acids (Polyunsaturated)
g
3.49
Cholesterol
mg
91
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.92
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
1.36
Magnesium
mg
22
Phosphorus
mg
168
Potassium
mg
220
Sodium
mg
87
Zinc
mg
2.49
Copper
mg
0.077
Manganese
mg
0.021
Selenium
µg
20.2
Vitamin A (Retinol)
Vitamins
µg
Unit
60
Value per 100g
Vitamin A IU
IU
201
Vitamin A RAE
µg
60
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.066
Vitamin B2 (Riboflavin)
mg
0.207
Vitamin B3 (Niacin)
mg
6.359
Vitamin B5 (Pantothenic Acid)
mg
1.111
Vitamin B6
mg
0.31
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
0.29
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database