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Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Fried, Flour
Nutrients
Unit
Value per 100g
Water
g
50.82
Energy
kcal
285
Protein
g
27.22
Fat (Total)
g
16.91
Fatty Acids (Saturated)
g
4.58
Fatty Acids (Monounsaturated)
g
6.66
Fatty Acids (Polyunsaturated)
g
3.91
Cholesterol
mg
92
Carbohydrate
g
4.08
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.97
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
1.5
Magnesium
mg
24
Phosphorus
mg
176
Potassium
mg
230
Sodium
mg
89
Zinc
mg
2.6
Copper
mg
0.088
Manganese
mg
0.039
Selenium
µg
20.5
Vitamin A (Retinol)
Vitamins
µg
Unit
31
Value per 100g
Vitamin A IU
IU
104
Vitamin A RAE
µg
31
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.095
Vitamin B2 (Riboflavin)
mg
0.235
Vitamin B3 (Niacin)
mg
6.842
Vitamin B5 (Pantothenic Acid)
mg
1.157
Vitamin B6
mg
0.32
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
3
Food Folate
µg
8
Folate DFE
µg
13
Choline (Total)
mg
0
Vitamin B12
µg
0.3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
2.4
Source: USDA Food Database