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Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Fried, Batter
Nutrients
Unit
Value per 100g
Water
g
48.82
Energy
kcal
298
Protein
g
21.85
Fat (Total)
g
18.64
Fatty Acids (Saturated)
g
4.95
Fatty Acids (Monounsaturated)
g
7.58
Fatty Acids (Polyunsaturated)
g
4.43
Cholesterol
mg
89
Carbohydrate
g
9.38
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.31
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
1.44
Magnesium
mg
20
Phosphorus
mg
145
Potassium
mg
185
Sodium
mg
295
Zinc
mg
2.08
Copper
mg
0.08
Manganese
mg
0.058
Selenium
µg
23.6
Vitamin A (Retinol)
Vitamins
µg
Unit
31
Value per 100g
Vitamin A IU
IU
103
Vitamin A RAE
µg
31
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.117
Vitamin B2 (Riboflavin)
mg
0.218
Vitamin B3 (Niacin)
mg
5.607
Vitamin B5 (Pantothenic Acid)
mg
0.953
Vitamin B6
mg
0.25
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
9
Food Folate
µg
9
Folate DFE
µg
24
Choline (Total)
mg
0
Vitamin B12
µg
0.27
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database