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Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat Only, Raw
Nutrients
Unit
Value per 100g
Water
g
76.78
Energy
kcal
116
Protein
g
19.41
Fat (Total)
g
3.71
Fatty Acids (Saturated)
g
0.949
Fatty Acids (Monounsaturated)
g
1.33
Fatty Acids (Polyunsaturated)
g
0.854
Cholesterol
mg
89
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.92
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.76
Magnesium
mg
20
Phosphorus
mg
174
Potassium
mg
225
Sodium
mg
114
Zinc
mg
2.05
Copper
mg
0.066
Manganese
mg
0.014
Selenium
µg
21.8
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
22
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
102
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.22
Vitamin B3 (Niacin)
mg
5.198
Vitamin B5 (Pantothenic Acid)
mg
1.1
Vitamin B6
mg
0.381
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
56.7
Vitamin B12
µg
0.51
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.18
Vitamin K
µg
2.9
Source: USDA Food Database