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Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat Only, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
69.94
Energy
kcal
149
Protein
g
23.93
Fat (Total)
g
5.95
Fatty Acids (Saturated)
g
1.601
Fatty Acids (Monounsaturated)
g
2.375
Fatty Acids (Polyunsaturated)
g
1.28
Cholesterol
mg
132
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.94
Magnesium
mg
22
Phosphorus
mg
184
Potassium
mg
239
Sodium
mg
117
Zinc
mg
2.54
Copper
mg
0.063
Manganese
mg
0.018
Selenium
µg
27.9
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
24
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.088
Vitamin B2 (Riboflavin)
mg
0.18
Vitamin B3 (Niacin)
mg
5.046
Vitamin B5 (Pantothenic Acid)
mg
1.1
Vitamin B6
mg
0.372
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
72
Vitamin B12
µg
0.41
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.17
Vitamin K
µg
0.2
Source: USDA Food Database