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Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat And Skin, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
66.33
Energy
kcal
187
Protein
g
22.72
Fat (Total)
g
10.73
Fatty Acids (Saturated)
g
2.939
Fatty Acids (Monounsaturated)
g
4.493
Fatty Acids (Polyunsaturated)
g
2.232
Cholesterol
mg
132
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.93
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.94
Magnesium
mg
21
Phosphorus
mg
177
Potassium
mg
229
Sodium
mg
111
Zinc
mg
2.3
Copper
mg
0.06
Manganese
mg
0.018
Selenium
µg
26.4
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
42
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
13
Vitamin B1 (Thiamin)
mg
0.083
Vitamin B2 (Riboflavin)
mg
0.164
Vitamin B3 (Niacin)
mg
4.832
Vitamin B5 (Pantothenic Acid)
mg
1.06
Vitamin B6
mg
0.347
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
68.3
Vitamin B12
µg
0.41
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.17
Vitamin K
µg
0.3
Source: USDA Food Database