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Chicken, Broilers Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Raw
Nutrients
Unit
Value per 100g
Water
g
75.59
Energy
kcal
108
Protein
g
20.32
Fat (Total)
g
3
Fatty Acids (Saturated)
g
0.545
Fatty Acids (Monounsaturated)
g
0.673
Fatty Acids (Polyunsaturated)
g
0.384
Cholesterol
mg
64
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.36
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.34
Magnesium
mg
25
Phosphorus
mg
198
Potassium
mg
332
Sodium
mg
173
Zinc
mg
0.63
Copper
mg
0.029
Manganese
mg
0.011
Selenium
µg
26.4
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
36
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.068
Vitamin B2 (Riboflavin)
mg
0.127
Vitamin B3 (Niacin)
mg
7.583
Vitamin B5 (Pantothenic Acid)
mg
1.23
Vitamin B6
mg
0.761
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
74.2
Vitamin B12
µg
0.19
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.19
Vitamin K
µg
0
Source: USDA Food Database