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Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Stewed
Nutrients
Unit
Value per 100g
Water
g
68.27
Energy
kcal
151
Protein
g
28.98
Fat (Total)
g
3.03
Fatty Acids (Saturated)
g
0.85
Fatty Acids (Monounsaturated)
g
1.03
Fatty Acids (Polyunsaturated)
g
0.66
Cholesterol
mg
77
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.91
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
0.88
Magnesium
mg
24
Phosphorus
mg
165
Potassium
mg
187
Sodium
mg
63
Zinc
mg
0.97
Copper
mg
0.043
Manganese
mg
0.018
Selenium
µg
22.3
Vitamin A (Retinol)
Vitamins
µg
Unit
6
Value per 100g
Vitamin A IU
IU
19
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.042
Vitamin B2 (Riboflavin)
mg
0.119
Vitamin B3 (Niacin)
mg
8.469
Vitamin B5 (Pantothenic Acid)
mg
0.573
Vitamin B6
mg
0.33
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
78.5
Vitamin B12
µg
0.23
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.27
Vitamin K
µg
0.2
Source: USDA Food Database