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Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
65.26
Energy
kcal
165
Protein
g
31.02
Fat (Total)
g
3.57
Fatty Acids (Saturated)
g
1.01
Fatty Acids (Monounsaturated)
g
1.24
Fatty Acids (Polyunsaturated)
g
0.77
Cholesterol
mg
85
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.06
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
1.04
Magnesium
mg
29
Phosphorus
mg
228
Potassium
mg
256
Sodium
mg
74
Zinc
mg
1
Copper
mg
0.049
Manganese
mg
0.017
Selenium
µg
27.6
Vitamin A (Retinol)
Vitamins
µg
Unit
6
Value per 100g
Vitamin A IU
IU
21
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.114
Vitamin B3 (Niacin)
mg
13.712
Vitamin B5 (Pantothenic Acid)
mg
0.965
Vitamin B6
mg
0.6
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
85.3
Vitamin B12
µg
0.34
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.27
Vitamin K
µg
0.3
Source: USDA Food Database