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Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Fried
Nutrients
Unit
Value per 100g
Water
g
60.21
Energy
kcal
187
Protein
g
33.44
Fat (Total)
g
4.71
Fatty Acids (Saturated)
g
1.29
Fatty Acids (Monounsaturated)
g
1.72
Fatty Acids (Polyunsaturated)
g
1.07
Cholesterol
mg
91
Carbohydrate
g
0.51
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.14
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
1.14
Magnesium
mg
31
Phosphorus
mg
246
Potassium
mg
276
Sodium
mg
79
Zinc
mg
1.08
Copper
mg
0.054
Manganese
mg
0.021
Selenium
µg
26.2
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
23
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.079
Vitamin B2 (Riboflavin)
mg
0.125
Vitamin B3 (Niacin)
mg
14.782
Vitamin B5 (Pantothenic Acid)
mg
1.04
Vitamin B6
mg
0.64
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
95.9
Vitamin B12
µg
0.37
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.42
Vitamin K
µg
2.4
Source: USDA Food Database